Last updated: 2 September 2026 | Written by Adrian Tan, IPPT Trainer and Fitness Content Specialist Check the 24-hour PSI reading before any outdoor IPPT training session during haze season. Above 100, cut back on strenuous outdoor exercise. Above 300, move your session indoors entirely: this is the same threshold SAF itself uses to cancel…
Last updated: 31 August 2026 | Written by Adrian Tan, IPPT Trainer and Fitness Content Specialist Train early morning, roughly 5:30am to 7:30am, or in the evening after 6pm to 7pm, to avoid Singapore’s peak heat and humidity. Stay well hydrated before you start, and give your body one to two weeks to adjust if…
Last updated: 27 August 2026 | Written by Adrian Tan, IPPT Trainer and Fitness Content Specialist If you want to train on an actual measured track instead of a park loop, Singapore has several free, public options: Great Eastern Promenade (formerly 100PLUS Promenade), Bishan Stadium, Serangoon Stadium, Bedok Stadium, Queenstown Stadium, and Clementi Stadium. All…
Last updated: 24 August 2026 | Written by Adrian Tan, IPPT Trainer and Fitness Content Specialist Four spots consistently come up when I plan 2.4km training routes with NSmen: East Coast Park, Bedok Reservoir, Bishan-Ang Mo Kio Park, and MacRitchie Reservoir. Each suits a different part of the island and a different kind of training:…
Last updated: August 2026 | Written by Adrian Tan, IPPT Trainer and Fitness Content Specialist SAFRA EnergyOne runs 7 gyms across Singapore: Choa Chu Kang, Jurong, Mount Faber, Punggol, Tampines, Toa Payoh, and Yishun. Four of these, Jurong, Punggol, Tampines, and Toa Payoh, also host an official test option called IPPT@SAFRA, where you can sit…
By Adrian Tan | Last updated: August 2026 NSmen can take their IPPT and NS FIT sessions at four Fitness Conditioning Centres in Singapore: CMPB, Kranji, Bedok, and Khatib. Maju FCC closed permanently in October 2025, with its operations moved to the new CMPB facility near Cashew MRT. Each FCC serves a different part of…
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