Last Updated: 12 September 2026 Hamstring strains and shin pain are the most common injuries I see during IPPT training. Mild cases often improve with rest, but you should see a doctor if pain doesn’t improve after 1 to 2 weeks of rest, if you can’t bear weight, if there’s significant swelling or bruising, or…
Last Updated: 09 September 2026 The SAF Health Screening Programme, or HSP, is a mandatory medical check for IPPT-eligible NSmen aged 35 and above, required every year before they can attempt IPPT or NS FIT. You’ll only be cleared to test if you receive a Low Cardiac Risk result. Without a valid HSP certificate for…
Last Updated:4 September 2026 Heat injury risk rises sharply during strenuous exercise in Singapore’s climate. Know the early warning signs, weakness, dizziness, nausea, and headache, and stop immediately if they appear. If someone shows confusion, loss of consciousness, or seizures, that’s a medical emergency: call 995 right away. This guide covers recognition, not treatment. If…
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